Monday, January 25, 2010

What's for Dinner?

After two weeks in Phase 1 and 8 pounds lighter, I'm ready to dive into Phase 2 of the South Beach diet. Now I am able to slowly reintroduce fruits, some more veggies, and whole grains into our meals and snacks. By bringing some carbs back into our diet the weight loss will slow down to 1-2 pounds per week, but this is more of a natural way amount to lose weight and will continue to "train" us for more healthier eating.

Breakfasts: (combination of two)
  • Slice of wholemeal toast
  • Fresh sliced strawberries, sliced melon or other approved fruit
  • Wholemeal muffin or wholemeal zucchini muffin
  • Scrambled eggs
  • Berry smoothies
  • Ham, turkey, or chicken wrap with lettuce, tomato, and cheese with wholemeal tortilla
  • Lettuce salads with cucumbers, tomatoes, and meat (chicken breast, turkey, or ham)
  • Open-face turkey or ham sandwich on wholemeal bread (1 slice of bread)
  • Chicken salad in wholemeal pita bread
  • Low-fat yogurt
  • Deviled eggs
  • Granny smith apples with 1 Tbsp peanut butter
  • Cheese wrapped with ham or turkey

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