Tuesday, January 19, 2010

Light and Easy Creamy Dessert

This is a nice creamy dessert that adds some sugar free fruity flavor to your classic no-fat plain yogurt. It does taste a lot like regular fruit yogurt but really smooth and firm. A great dessert if you dieting or not.

1 (1 ounce) package sugar-free jello (any flavor, four serving size box)
1 cup boiling water
6 ice cubes
1 cup low-fat plain yogurt

Mix boiling water and gelatin dessert until gelatin is disolved completely. Add ice cubes, stir until ice is melted. Whisk in yogurt until smooth. Refrigerate until set.

***Note: This dessert is okay to eat during Phase 1 of the South Beach Diet (or any time really).

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