What's for Dinner?

We are continuing on with a second week of Phase 2 with the South Beach Diet because I've been able to lose almost 10 pounds over the past 3 weeks and I'm shooting for a couple more. One amazing thing other than losing weight with this diet, but we've developed a whole new outlook on the way we eat and snack.

Breakfasts: (combination of two)

• Slice of wholemeal toast
• Fresh sliced strawberries, sliced melon or other approved fruit
• Wholemeal muffin or wholemeal zucchini muffin
• Scrambled eggs

Lunch:

• Ham, turkey, or chicken wrap with lettuce, tomato, and cheese with wholemeal tortilla
• Lettuce salads with cucumbers, tomatoes, and meat (chicken breast, turkey, or ham)
• Open-face turkey or ham sandwich on wholemeal bread (1 slice of bread)
• Oriental Chicken Salad

Dinners:

• Stuffed Bell Peppers
• Pork Sausages with Sauerkraut
• Chicken Taco Salad and Chicken Quesadillas on Whole Wheat Tortilla Wrap
• Pork Meatballs with South Beach BBQ Sauce
• Ranch Seasoned Pork Chops, roasted sweet potatoes
• No Potato Beef Stew
• Brown Sugar Glazed Salmon, baked sweet potatoes

Snacks:

• Low-fat yogurt
• Roasted red pepper hummus with veggies
• Deviled eggs
• Granny smith apples with 1 Tbsp peanut butter
• Cheese wrapped with ham or turkey

Dessert:

• Sugar Free No-Bake Cookies
• Sugar-free No-Bake Cheesecake with berries on top