Sunday, January 31, 2010

What's for Dinner?

We are continuing on with a second week of Phase 2 with the South Beach Diet because I've been able to lose almost 10 pounds over the past 3 weeks and I'm shooting for a couple more. One amazing thing other than losing weight with this diet, but we've developed a whole new outlook on the way we eat and snack.

Breakfasts: (combination of two)
  • Slice of wholemeal toast
  • Fresh sliced strawberries, sliced melon or other approved fruit
  • Wholemeal muffin or wholemeal zucchini muffin
  • Scrambled eggs
  • Ham, turkey, or chicken wrap with lettuce, tomato, and cheese with wholemeal tortilla
  • Lettuce salads with cucumbers, tomatoes, and meat (chicken breast, turkey, or ham)
  • Open-face turkey or ham sandwich on wholemeal bread (1 slice of bread)
  • Oriental Chicken Salad
  • Low-fat yogurt
  • Roasted red pepper hummus with veggies
  • Deviled eggs
  • Granny smith apples with 1 Tbsp peanut butter
  • Cheese wrapped with ham or turkey

No comments:

Post a Comment