What's for Dinner?

It's been a couple of months and after 3 weeks back in the US for a visit, we're ready to tackle a little more weight loss. For the next couple of weeks we'll be on the South Beach Diet again so follow along with us:

Dinners:

• Grilled fish foil packs with crab stuffed mushrooms and green beans
• Grilled pork chops with a warm rocket (arugula) salad
• Ham balls with roasted red peppers and asparagus
• Bacon Cheeseburger Quiche with crab salad
• South Beach Stuffed Bell Peppers
• Moo Shu Pork

Breakfasts:

• Scrambled eggs with cheese with side of back bacon - no fat
• Cheese omelet with salsa on top

Lunches:

• Spinach, rocket and cress salad with chicken breast strips and a basalmic vinegar/olive oil dressing
• Lettuce salads with tomatoes, cucumber and ham
• Oriental Chicken Cabbage Salad
• Egg salad or chicken salad on lettuce/cabbage leaf
• Deviled eggs

Snacks/Desserts:

• 1/2 cup sugar free jello
• Healthy No-Bake Cheesecake
• Cheese sticks wrapped with ham slice
• dry roasted peanuts
• Cottage cheese